Mindfulness and Self-Compassion

Mindfulness and Self-Compassion If a good friend told you that they got passed over for a promotion, would you say, “Well, you’re the worst performer and you don’t even know how to suck up to your boss”? Probably not. But strangely, these are things we say to ourselves in such situations. Self-compassion involves treating yourself […]

Crush Your Self-Sabotaging Thoughts To Live An Unstoppable Life

Crush Your Self-Sabotaging Thoughts To Live An Unstoppable Life “I’m seriously not cut out for this job. My boss had to make so many edits.” “My colleagues secretly think I’m incompetent, they’re just trying to be nice to my face.” “I only did well on that project because I got lucky.” If these statements sound […]

The Art of Building Deeply Gratifying Relationships

The Art of Building Deeply Gratifying Relationships Ever heard of the statement “co-workers are not your friend”? While we can spend time debating its accuracy, the undeniable truth is that we spend 8 to 10 hours on average or more at work. That’s more than 30% of our life each day, whether we like it […]

Unravel Your Personal Attachment Styles to Transform Your Interactions

Unravel Your Personal Attachment Styles to Transform Your Interactions Did you know that the way you relate to others, developed from early bonds with your parents, plays a huge role in your work relationships and performance? Maybe you find it hard to say no when you’re pressed for time but your colleague asks you to […]

Lead an Uncompromising Life with Crystal Clear Intent

Lead an Uncompromising Life with Crystal Clear Intent Eat, sleep, work, repeat. Amidst this drudgery, you yearn for your next overseas getaway, karaoke, or drinking sessions with your buddies; whatever can inject some excitement. If you’ve ever wondered to yourself, “is this what life is really about?”, then join us for this Supercharge Session as […]