The Psychology of Happiness: Letting Go of Happiness To Live A Truly Happy Life

Many of us believe that our desire for more is what makes us happy. We want to be promoted, have more money, accomplish more things and upgrade our lives. But the irony is that desiring more actually makes us more miserable. As soon as we accomplish something, we become restless and look for the next goal to feel that sense of happiness again. Join us for this Supercharge session to uncover how you can break out of this vicious cycle of chasing happiness.

Duration: 60 – 90 mins

Learning Outcomes

  • Unravel the happiness paradox: why pursuing happiness makes you less likely to achieve it
  • Understand the importance of gratitude through positive psychology
  • Learn strategies to practice gratitude more intentionally in daily life

Want to hold our supercharged sessions to uplift your people?