Search Inside Yourself
Looking to improve your focus, emotional intelligence, and overall well-being?
Look no further than Google’s Search Inside Yourself program. Developed by a team of engineers and scientists at Google, this evidence-based course teaches the skills necessary for cultivating mindfulness, empathy, and emotional intelligence.
Search Inside Yourself (SIY) is a course designed to benefit people from all walks of life. It is particularly well-suited for individuals who are looking to improve their focus, emotional intelligence, and overall well-being, and who are interested in cultivating mindfulness and self-awareness.
SIY may be particularly beneficial for professionals looking to improve their leadership skills and communication abilities, as it focuses on developing emotional intelligence and effective communication.
Here's what you'll get.
Improved focus and attention
Mindfulness practices can help you become more aware of your thoughts and emotions, allowing you to better control your attention and reduce distractions.
Enhanced emotional intelligence
By developing your self-awareness and self-regulation skills, you can better understand and manage your emotions and those of others, leading to improved communication and relationships.
The practices taught in the course can help reduce stress and increase feelings of happiness and well-being.
Improved leadership skills
The course can help you develop the qualities of an effective leader, such as purpose, integrity, and ethical decision-making.
Meet Your Trainer: Michelle Mah
Michelle Mah is the founder of Rebalance, and a qualified mindfulness, life skills and wellbeing trainer. She has studied and trained with the world’s most heavily researched secular mindfulness, EQ & wellness programmes —Mindfulness-Based Stress Reduction (MBSR) under UC San Diego Center for Mindfulness, Mindful Schools, The Science of Well-Being at Yale, as well as the Search Inside Yourself Leadership Institute (SIYLI), first developed at Google.
She comes from a background in marketing, communications, and events, having worked at leading, international organisations and was invited to judge the Mumbrella Asia Awards in 2017 & 2018.
Her passion and purpose started at the tender age of 18 assisting senior trainers in life skills programmes. Today, she coaches and facilitates trainings in a variety of settings such as schools, corporate and the general public. She is currently part of the Associate Faculty of Singapore Management University where she teaches courses on mindfulness. She is also a registered facilitator with the Ministry of Education.
A certified 300hr yoga instructor, Mindful Birth educator in prenatal, postnatal and active birthing yoga, Michelle frequently leads self-care & meditation retreats around Asia and is an advocate for mental wellness.
In her ventures, Michelle’s passion and mission have merged into the same road: she believes in lifting others up and driving meaningful experiences so that they can create more space within to invite more compassion, empathy and self-awareness.