Why does it feel like 24 hours in a day is not enough? Like you’re constantly rushing from deadline to deadline with so much on your plate. Perhaps getting easily distracted or procrastinating, whether on social media or Netflix, is holding you back from completing your most important tasks. How can you effectively regain control over your mind and actions so that you can perform your best at what is important? Discover the answers in this Supercharged session.

Duration: 60 – 90 mins

Learning Outcomes

• Understand the psychological factors underlying distractions
• Grasp scientifically proven steps to overcome various forms of procrastination
• Master time-blocking skills to prioritise time effectively