The workplace can sometimes be a stressful environment. Deadlines, demanding workloads, or unexpected events can leave colleagues feeling overwhelmed or emotionally distressed. This session equips you with the skills to provide Psychological First Aid (PFA), a simple yet effective way to support a colleague in need. Learn how to create a safe space, listen actively, and offer practical assistance to help them cope and move forward.

Duration: 90 – 120 mins

Learning Outcomes

• Understand the principles of Psychological First Aid (PFA)
• Recognize signs of emotional distress in a colleague
• Create a safe and supportive environment for open communication
• Apply active listening skills to understand a colleague’s needs
• Offer practical assistance and connect them with appropriate resources
• Learn self-care strategies to manage your own emotional well-being