Applying Psychological First Aid in the Workplace

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Applying Psychological First Aid in the Workplace The workplace can sometimes be a stressful environment. Deadlines, demanding workloads, or unexpected events can leave colleagues feeling overwhelmed or emotionally distressed. This session equips you with the skills to provide Psychological First Aid (PFA), a simple yet effective way to support a colleague in need. Learn how […]

Elevate Employee Experience by Deciphering the Well-Being Relationship Dilemma

Elevate Employee Experience by Deciphering the Well-Being Relationship Dilemma When it comes to work-life balance and performance, is it always one or the other? Gone are the days where people work for pay checks. How do we as leaders help ensure the well-being of our people without compromising on team performance? How do we help […]

Developing Rock-Solid Resilience to Overcome Setbacks

Developing Rock-Solid Resilience to Overcome Setbacks We often question ourselves when things don’t go well. This is even more so when you have others to lead and inspire. How can we keep ourselves psychological and emotionally strong regardless of the situation that we are in? How do we maintain composure and positivity when responding to […]

Uncover Your Personal Life Map to Dodge the Mid-Life Crisis

Uncover Your Personal Life Map to Dodge the Mid-Life Crisis Maybe you feel like you’re on autopilot, clearing tasks everyday but not really achieving anything. Maybe you’ve asked yourself, “What’s the point of all this?”. You’re looking for answers, but don’t know how and where to start. This Supercharge session will take you on a […]

Becoming Indistractable: Making Every Moment Count

Becoming Indistractable: Making Every Moment Count Why does it feel like 24 hours in a day is not enough? Like you’re constantly rushing from deadline to deadline with so much on your plate. Perhaps getting easily distracted or procrastinating, whether on social media or Netflix, is holding you back from completing your most important tasks. […]

Mindfulness and Self-Compassion

Mindfulness and Self-Compassion If a good friend told you that they got passed over for a promotion, would you say, “Well, you’re the worst performer and you don’t even know how to suck up to your boss”? Probably not. But strangely, these are things we say to ourselves in such situations. Self-compassion involves treating yourself […]

Crush Your Self-Sabotaging Thoughts To Live An Unstoppable Life

Crush Your Self-Sabotaging Thoughts To Live An Unstoppable Life “I’m seriously not cut out for this job. My boss had to make so many edits.” “My colleagues secretly think I’m incompetent, they’re just trying to be nice to my face.” “I only did well on that project because I got lucky.” If these statements sound […]

The Art of Building Deeply Gratifying Relationships

The Art of Building Deeply Gratifying Relationships Ever heard of the statement “co-workers are not your friend”? While we can spend time debating its accuracy, the undeniable truth is that we spend 8 to 10 hours on average or more at work. That’s more than 30% of our life each day, whether we like it […]

How A.I. is Changing Human Resource Management

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How A.I. is Changing Human Resource Management STORY HIGHLIGHTS Artificial intelligence is being used to automate various tasks in human resource management, such as sourcing and screening job candidates, tracking and analyzing employee performance data, and optimizing compensation and benefits packages. AI can be used to create personalized learning and development programs and to predict […]